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  • Triathlon Training Plan
  • Running Training Plan
  • Cycling Training Plan
  • Mountaineering Training Plan

Customized Plans
Tailored to your needs

We offer unique personalized training plans that are customized for each individual and are planned by taking into account each athlete's goals such as Half Ironman, Full Ironman, Olympic distance, half marathon, full marathon. We also offer mountaineering training plans aimed at strengthening an individual's muscular endurance and improving their fat max for the final summit push. Scroll down for more

Weekly evaluation of workouts by coach via TrainingPeaks.

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Triathlon Training Plan

Triathlon is a time intensive and expensive sport. We take our athletes' lives, goals and current fitness into account and then structure a triathlon training plan around it. We can help you prepare for triathlons of all distances - sprint, olympic distance, Half Ironman( 70.3) and an Ironman(140.6).

  • All training plans are delivered weekly online via TrainingPeaks
  • Month to month coaching program, no time bound contract
  • Progressive customized weekly training plans
  • Nutrition guidelines for race day, racing strategy
  • Guidance in choosing equipment for training (bicycle/bike fit, type of bicycle/bike, training watches, tri suit/ traithlon suit, bike computer)
  • Post race analysis and retrospective.
  • Strength training included

Price: Rs 5000/Month or $80/Month

(Includes TrainingPeaks Premium version)

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Running Training Plan

Running unlike cycling is an impact sport and a lot of athletes are prone to injuries such as shin splints , plantar fasciitis etc. We take your training history into consideration and can help you prepare for all the distances from a 5 km , 10 km , half marathon(21.1 km / 13.1 miles), marathon (42 km / 26.2 miles) and ultra marathons.

  • Training plans are delivered weekly online.
  • Month to month coaching program, no contracts.
  • Unlimited access to nutrition guidelines for race day.
  • Digital training workouts delivered directly to smart watch (garmin, cronos etc)
  • Strength training included
  • Unlimited adjustments to training plan
  • Unlimited feedback and post race analysis

Price: Rs 3000/Month or $60/Month

(Includes TrainingPeaks Premium version)

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Cycling Training Plan

Cycling is a non impact sport and athletes can get away with a higher volume . We can help you prepare for criteriums , 40 km Time Trials as well as ultra cycling events.

  • All training plans are delivered weekly online via TrainingPeaks.
  • Month to month coaching program, no time bound contract
  • Progressive weekly customized training program.
  • Guidance in choosing equipment (eg: training watches, tires/tyres, bike fit)
  • We provide Nutrition guidelines for race day.

Price: Rs 3000/Month or $60/Month

(Includes TrainingPeaks Premium version)

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Mountaineering Training Plan

Desi TriCoaching offers Mountaineering training plans. If your goal is to summit a peak such as Mt. Everest , Mt. Kilimanjaro etc , reach out to us. We can help you build your fitness and prepare you for it. We have helped athletes of all levels summit various peaks including Mt. Everest !

  • Training plans are delivered weekly online via TrainingPeaks
  • Month to month coaching program, no time bound contract.
  • Weekly progressive customized training program
  • Training plans include a combination of strength, runs and hikes
  • Nutrition guidelines for the final summit push.

Price: Rs 3000/Month or $60/Month

(Includes TrainingPeaks Premium version)

Contact Us